Live stream preview
You already know exercise is good for your brain, but what else can we do? In this video I'll share 6 ideas.
Here are the links I mention in tip #1:
https://www.nytimes.com/crosswords
https://nypost.com/games/
Up Next in Member Exclusives
-
[Member Exclusive] Beatles Core Workout
A core workout to the music of The Beatles--what could be more fun?
-
[Member Exclusive] What I'm Reading (...
Reading is a great way to keep our memory strong and reduce stress! What are you reading right now?
Books I mentioned:
- Cleopatra: A Life by Stacy Schiff
- A Lotus Grows in the Mud by Goldie Hawn
- Reba: My Story by Reba McEntire
- Strive: 8 Steps to Find Your Awesome by Venus Williams -
[Member Exclusive] Get Stronger! 15 M...
Prevent muscle loss and keep your bones strong
![[Member Exclusive] Beatles Core Workout](https://vhx.imgix.net/fitnesswithcindy/assets/0a00f6d4-f8c0-45af-80e1-3973a09713b4.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[Member Exclusive] What I'm Reading (...](https://vhx.imgix.net/fitnesswithcindy/assets/443ca388-0d01-45d4-9462-681cad9c9bfa?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[Member Exclusive] Get Stronger! 15 M...](https://vhx.imgix.net/fitnesswithcindy/assets/40b6a918-7f02-450b-bbab-d1da975ac373.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
2 Comments