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[Member Exclusive] What I'm Reading (and Why!)
Reading is a great way to keep our memory strong and reduce stress! What are you reading right now?
Books I mentioned:
- Cleopatra: A Life by Stacy Schiff
- A Lotus Grows in the Mud by Goldie Hawn
- Reba: My Story by Reba McEntire
- Strive: 8 Steps to Find Your Awesome by Venus Williams -
[Member Exclusive] Get Stronger! 15 Minute Weight Workout
Prevent muscle loss and keep your bones strong
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25 Minute Heart Pumping Senior Cardio
This 25-minute senior cardio routine will help keep your heart healthy and strong!
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[Member Exclusive] April Challenge
Try this to ward off depression, boost your immunity and sleep better.
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91.8 KB20 Ideas To Get Outside
91.8 KB
Getting outside for just 5 minutes offers benefits! Pick one of these and enjoy the fresh air.
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Welcome to the Fit Club
A short message for new members from Cindy.
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[Member Exclusive] 50's and 60's Cardio
Have fun moving to some of our favorite music from the 50' and 60's!
![[Member Exclusive] What I'm Reading (and Why!)](https://vhx.imgix.net/fitnesswithcindy/assets/443ca388-0d01-45d4-9462-681cad9c9bfa?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[Member Exclusive] Get Stronger! 15 Minute Weight Workout](https://vhx.imgix.net/fitnesswithcindy/assets/40b6a918-7f02-450b-bbab-d1da975ac373.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[Member Exclusive] April Challenge](https://vhx.imgix.net/fitnesswithcindy/assets/e8414348-2dc8-4b2c-838d-19bc42d46b5a.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[Member Exclusive] 50's and 60's Cardio](https://vhx.imgix.net/fitnesswithcindy/assets/e8797d24-a70f-4f00-811d-d95c1188c66f.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)