Almond butter is a great snack that supports heart health and weight management. It's packed with healthy fats, protein and fiber, and it's not hard to make at home yourself!

A more challenging 25-minute cardio routine for days when you want to break a sweat!

Here are some of my favorite salty and sweet snacks that are free from additives and preservatives!

**Snack Links**
Lesser evil popcorn: https://amzn.to/4ktn8mV
Siete tortilla chips: http://bit.ly/44Bxxqv
Siete cookies: https://bit.ly/4eNOuTA
Sun Maid raisins: https://amzn.to/44vWPWY
Forager Pro...

Let's take a few minutes to unwind, invite positive energy into our bodies, and recharge.

You already know exercise is good for your brain, but what else can we do? In this video I'll share 6 ideas.

Here are the links I mention in tip #1:
https://www.nytimes.com/crosswords
https://nypost.com/games/

A core workout to the music of The Beatles--what could be more fun?

Reading is a great way to keep our memory strong and reduce stress! What are you reading right now?

Books I mentioned:

- Cleopatra: A Life by Stacy Schiff
- A Lotus Grows in the Mud by Goldie Hawn
- Reba: My Story by Reba McEntire
- Strive: 8 Steps to Find Your Awesome by Venus Williams

Prevent muscle loss and keep your bones strong

This 25-minute senior cardio routine will help keep your heart healthy and strong!

Try this to ward off depression, boost your immunity and sleep better.

A short message for new members from Cindy.

Have fun moving to some of our favorite music from the 50' and 60's!