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[Member Exclusive] What I'm Reading (and Why!)
Reading is a great way to keep our memory strong and reduce stress! What are you reading right now?
Books I mentioned:
- Cleopatra: A Life by Stacy Schiff
- A Lotus Grows in the Mud by Goldie Hawn
- Reba: My Story by Reba McEntire
- Strive: 8 Steps to Find Your Awesome by Venus Williams -
[Member Exclusive] Get Stronger! 15 Minute Weight Workout
Prevent muscle loss and keep your bones strong
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25 Minute Heart Pumping Senior Cardio
This 25-minute senior cardio routine will help keep your heart healthy and strong!
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[Member Exclusive] April Challenge
Try this to ward off depression, boost your immunity and sleep better.
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Welcome to the Fit Club
A short message for new members from Cindy.
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[Member Exclusive] 50's and 60's Cardio
Have fun moving to some of our favorite music from the 50' and 60's!