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[Member Exclusive] Heart-Pumping Cardio
Member Exclusives
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24m
A more challenging 25-minute cardio routine for days when you want to break a sweat!
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[Member Exclusive] Sweet & Salty Snac...
Here are some of my favorite salty and sweet snacks that are free from additives and preservatives!
**Snack Links**
Lesser evil popcorn: https://amzn.to/4ktn8mV
Siete tortilla chips: http://bit.ly/44Bxxqv
Siete cookies: https://bit.ly/4eNOuTA
Sun Maid raisins: https://amzn.to/44vWPWY
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[Member Exclusive] 10-Minute Feel-Goo...
Let's take a few minutes to unwind, invite positive energy into our bodies, and recharge.
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6 Tips To Keep Your Brain Sharp
You already know exercise is good for your brain, but what else can we do? In this video I'll share 6 ideas.
Here are the links I mention in tip #1:
https://www.nytimes.com/crosswords
https://nypost.com/games/