Live stream preview
Low Impact Dance Cardio
Cardio
•
28m
Get your groove on with this fun easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends, active seniors, and those of you who just want to dance.
Up Next in Cardio
-
Lively 30 Minute Senior Zumba
This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.
-
HIIT Workout for Stress Relief
Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. It's so important to keep up our immune system by breaking into a good sweat!
-
African Drums Dance Workout
This 15-minute African beat workout is a great way to mix up your exercise routine and ward off boredom from doing the same old thing. The drums just make you want to MOVE!