Live stream preview
Balance Practice To Tune Up Your Reflexes
10 Minute Videos
•
7m 34s
Balance practice exercises help strengthen joints, stabilize muscles, reaction time and even promote inner ear and brain health. All of these are key components to good balance.
Up Next in 10 Minute Videos
-
Tai Chi Exercise For Strength And Bal...
This 7-minute Tai Chi exercise is a great way to improve your balance and strength.
-
Texas Hold 'Em Dance Workout For Seniors
Give your energy a boost in just 8 minutes with this fun Texas Hold 'Em dance workout for our age group!
-
Back Pain Stretches For Seniors
Get up and move with these back pain stretches, which take less than 10 minutes, whenever a twinge of pain or tightness occurs. Back pain stretches increase flexibility, provide a better range of motion, improve bad posture, release stress and improve our ability to move safely.
