Stop Morning Hand Stiffness
10 Minute Videos
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6m 56s
If you suffer from stiff hands in the morning, it can be scary waking up and being unable to use your hands. Preparing your morning coffee, making breakfast and getting dressed can all be a challenge if your fingers are stiff and locked. Before grabbing for the pills on a regular basis, try getting in the habit of gently unlocking the joints in the wrists and fingers with some gentle movement and massage like I show in this video.
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