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Lower Body Workout for Seniors
10 Minute Videos
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10m
This lower body workout will create a stronger foundation for better balance while warding off hip, knee and back pain.
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3 Self-Massage Moves For The Neck And...
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Exercises To Relieve Arthritis Foot Pain
Use these exercises and a few items you have around the house to relieve foot pain caused by arthritis and unlock stiff joints. Here is the warm-up video I mentioned, which is another great video for foot pain relief: https://www.youtube.com/watch?v=KmdMN3JEwUY
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Relief for Arthritis Pain and Stiffness
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