Live stream preview

Watch this video and more on The Fit Club by Fitness With Cindy

Watch this video and more on The Fit Club by Fitness With Cindy

Start your free trial

Already subscribed? Sign in

Strengthen Your Core & Fight Abdominal Fat

10 Minute Videos • 9m 8s

Up Next in 10 Minute Videos

  • Hamstring Stretches For Seniors - Sta...

    This video of hamstring stretches for seniors will help you unlock this group of important muscles, keeping you mobile and pain free.

  • Wrist Strengthening Exercises For Sen...

    These wrist strengthening exercises and stretches will help combat carpal tunnel syndrome, arthritis, and pain or weakness in the wrists.

  • After-Coffee Stretches For Seniors

    I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional. However, the longer I sit, the more I notice the stiffness setting in. So to reawaken the body before I head off to teach my classes, these easy pump-the-blood stretches for seniors done with...