Live stream preview

Watch this video and more on The Fit Club by Fitness With Cindy

Watch this video and more on The Fit Club by Fitness With Cindy

Start your free trial

Already subscribed? Sign in

Resistance Band Arm Workout

15 Minute Videos • 13m

Up Next in 15 Minute Videos

  • Seated HIIT Workout - 15 Minute Calor...

    This seated HIIT workout is a great option for those who have limited mobility or who are recovering from injury, but still want to reap the benefits of high intensity interval training for improving cardiovascular health.

  • Exercise Ball Moves For Back Pain

    The stability ball is a great tool for relieving back pain and stiffness. Try these exercises to increase blood flow to the spine, release tension and reduce that nagging lower back pain.

  • Chair Yoga For Seniors - 14 Minute Ca...

    This chair yoga practice uses simple moves that are easy to do to alleviate pain and stiffness, maintain mobility, and calm the nervous system.