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15 Minute Chair Exercises for Hip Pain

20 Minute Videos • 18m

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    Bye bye, bat wings. Hello, strong hips! These compound training exercises give us the benefit of alternating between the upper body and lower body with regards to weight training, which can help prevent injury and make your workout do double duty for two major muscle groups.

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    Relieve lower back pain and stiffness with this low-intensity stretching exercise. It's easy to do anywhere; all you need is a chair!

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