Live stream preview
Senior Cardio, Core, Ball and More! 25 Minute Workout
20 Minute Videos
•
24m
Lace up your shoes and let’s get moving with this 25 minute senior workout that includes aerobic exercise, core strength, and more!
Up Next in 20 Minute Videos
-
Upbeat Aerobics Workout
This 23-minute aerobics video will help keep your immune system strong while benefitting your muscles, balance, heart and metabolism.
-
Full Body Strength Workout For Senior...
This full body strength workout will tone the muscles in your upper body, lower body and core. Stay vibrant, mobile, high performing and more resistant to age related diseases!
-
15 Minute Chair Exercises for Hip Pain
Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips.