25 Minute ENERGIZING CARDIO For Seniors
30 Minute Videos
•
26m
This energizing cardio workout for seniors is set to fun music to get your heart rate up and bring a smile to your face. Plus, it's a great way to get your recommended ~30 minutes of daily aerobic exercise!
Up Next in 30 Minute Videos
-
25 Minute Gentle Movement Fitness Blend
This 25 minute exercise to get you moving consists of a gentle warm up, stretching, a little bit of weights and a cool down. Perfect for the days you feel low on energy or need a pick-me-up!
-
Beginner Zumba Workout
This is a beginner Zumba workout anyone can do! Perhaps you’ve tried Zumba before and found it quite a challenge both mentally and physically. I'm not surprised as it can get very intense, especially if taught by a younger instructor. I wanted to bring you an easier version based on Zumba Gold, w...
-
Higher Intensity Cardio for Older Adu...
Join me for this vigorous cardio workout designed specifically for seniors!