Live stream preview
Senior Cardio & Strength Training - 25 Minutes
30 Minute Videos
•
25m
This is a 25-minute cardio and strength training exercise for seniors that incorporates weights to tone your muscles while giving your heart a great workout!
Up Next in 30 Minute Videos
-
30 Minute Guided Walking Workout
Get your recommended 30 minutes of cardio with this walking workout you can do in your living room.
-
Let’s Dance! 25 Minute Cardio Dance T...
Get ready to have a blast while breaking a sweat with this 25-minute fun cardio dance workout!
-
25 Minute HAPPY WORKOUT - Sweat & Smile!
If you're looking to take your aerobic workout up a notch, this video is a good one for you. It'll help you achieve that "need to breathe" feeling that does so much good to strengthen the heart and lungs. Plus, the enjoyable music will boost your mood!