Live stream preview
20 Minute Walking Workout
Cardio
•
22m
This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.
Up Next in Cardio
-
40 Minute Zumba for Seniors
Ready for some fun? Join me as we merengue, salsa, boogaloo, cha cha cha and more in this 40 minute Zumba workout with some weights thrown in.
-
Fun Low Impact Exercise For Seniors
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
-
15 Minute At Home Walking Video
This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.