Work your way up to 40 minutes to keep your heart pumping more efficiently, keep your blood sugar under control and slow the aging process.

As we age, we often find ourselves in a slump...with our posture! These posture exercises for seniors will help us stand taller and alleviate pain.

This 25 minute exercise to get you moving consists of a gentle warm up, stretching, a little bit of weights and a cool down. Perfect for the days you feel low on energy or need a pick-me-up!

Unable to turn your head? Did you sleep in a funny position and wake up in pain? These exercises will help loosen up your stiff neck and relieve shoulder pain.

This short QiGong practice for beginners will reduce anxiety, deepen your breathing and help stress melt away.

Do these stretches after walking to lengthen your muscles, cool down your body and maintain your range of motion.

Calm nerves, reduce anxiety and increase mobility with this chair yoga practice for seniors.

Hip stiffness, painful knees and back aches can all be due to tight hamstrings. Take action with these hamstring stretches for back pain and more.

The ancient practice of Tai Chi provides an easy, be-kind-to-yourself way to energize the mind and unlock the joints and muscles. Do this 6-minute senior Tai Chi exercise in the morning after your coffee to get ready for the day.

This video of hamstring stretches for seniors will help you unlock this group of important muscles, keeping you mobile and pain free.

Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility.

This 15 minute stretch routine will help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility throughout the day, or do it in the afternoon to release some of the day’s built up tension and refresh your body and mind!

Try these relaxing stretches on vacation, at the beach, or just in your backyard to release tension and recharge.

Wake up your major muscles as well as feet and hands with these morning stiffness exercises. Do them before you even get out of bed for a better start to your day!