After-Coffee Stretches For Seniors
Stretching
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9m 18s
I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional. However, the longer I sit, the more I notice the stiffness setting in. So to reawaken the body before I head off to teach my classes, these easy pump-the-blood stretches for seniors done with a small ball get me going again and ready to start my day.
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