Live stream preview
Exercises for Stiff Neck and Shoulders
Stretching
•
11m
Unable to turn your head? Did you sleep in a funny position and wake up in pain? These exercises will help loosen up your stiff neck and relieve shoulder pain.
Up Next in Stretching
-
10 Minute QiGong Practice To Relieve ...
This short QiGong practice for beginners will reduce anxiety, deepen your breathing and help stress melt away.
-
Stretches For After A Walk
Do these stretches after walking to lengthen your muscles, cool down your body and maintain your range of motion.
-
15 Minute Seated Yoga Practice
Calm nerves, reduce anxiety and increase mobility with this chair yoga practice for seniors.