Live stream preview

Watch this video and more on The Fit Club by Fitness With Cindy

Watch this video and more on The Fit Club by Fitness With Cindy

Start your free trial

Already subscribed? Sign in

Latin Dance Workout - Spice Things Up!

Cardio • 28m

Up Next in Cardio

  • High Intensity Interval Training For ...

    This HIIT (high intensity interval training) workout is perfect for seniors because it blasts calories without the extreme impact of burpees, squat jumps, power moves with dumbbells, etc. Great for when you're short on time!

  • Chair Workout For Seniors

    Try this sitting down workout for seniors, which includes cardio and strength building exercises. It's perfect for days when you're not up for a standing workout or need something low impact.

  • 12 Minute Low Impact HIIT Workout

    High intensity interval training, or HITT, is a great way to burn lots of calories in a short amount of time. This senior HIIT workout has minimal jumping and fewer high-impact moves, but will still get your heart rate up and give you a great workout.