Loosen Up Morning Stiffness in Joints and Muscles
Stretching
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10m
Ever have a morning where it just seems to take longer to get loosened up and get going about your day? For those of us with arthritis or any other chronic condition, it can be a challenge. The solution? Move more. You don’t have to burn it up to get started, you just need to get started. The gentle coaxing moves in this video can do the job.
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