Live stream preview
Upbeat Aerobics Workout
Cardio
•
23m
This 23-minute aerobics video will help keep your immune system strong while benefitting your muscles, balance, heart and metabolism.
Up Next in Cardio
-
20 Minute Walking Workout
This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.
-
40 Minute Zumba for Seniors
Ready for some fun? Join me as we merengue, salsa, boogaloo, cha cha cha and more in this 40 minute Zumba workout with some weights thrown in.
-
Fun Low Impact Exercise For Seniors
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
