Live stream preview
Airplane Exercises: 14 Moves To Promote Circulation & Prevent Blood Clots
10 Minute Videos
•
8m 35s
Are you gearing up for a long flight or car trip? In this video, I'm sharing some easy and effective exercises you can do right in your airplane or car seat.
Up Next in 10 Minute Videos
-
Fall Prevention Exercises - Stop Thos...
In this video, we use chairs for a series of fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.
-
Bedtime Tai Chi - Short & Simple Prac...
This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.
-
Strengthen Your Core & Fight Abdomina...
Whittle away abdominal fat, strengthen your core, improve your posture and promote better balance.