Live stream preview
Fall Prevention Exercises - Stop Those Falls!
10 Minute Videos
•
8m 43s
In this video, we use chairs for a series of fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.
Up Next in 10 Minute Videos
-
Bedtime Tai Chi - Short & Simple Prac...
This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.
-
Strengthen Your Core & Fight Abdomina...
Whittle away abdominal fat, strengthen your core, improve your posture and promote better balance.
-
Hamstring Stretches For Seniors - Sta...
This video of hamstring stretches for seniors will help you unlock this group of important muscles, keeping you mobile and pain free.
