Live stream preview
Get Going Qigong For Seniors
15 Minute Videos
•
13m
Whether you're jump-starting your morning or in need of an afternoon boost, this Qigong flow for seniors can re-energize your body and get the juices flowing to a more vibrant you.
Up Next in 15 Minute Videos
-
Resistance Band Arm Workout
Tone your arms and build muscle mass with these resistance band exercises for the arms.
-
Seated HIIT Workout - 15 Minute Calor...
This seated HIIT workout is a great option for those who have limited mobility or who are recovering from injury, but still want to reap the benefits of high intensity interval training for improving cardiovascular health.
-
Exercise Ball Moves For Back Pain
The stability ball is a great tool for relieving back pain and stiffness. Try these exercises to increase blood flow to the spine, release tension and reduce that nagging lower back pain.