Fun At-Home Cardio Workout For Seniors
30 Minute Videos
•
26m
This 26-minute cardio workout for seniors will fly by in no time with entertaining music, enjoyable moves, and an upbeat attitude.
Up Next in 30 Minute Videos
-
Fun-Filled Cardio Workout: Mid- To Hi...
This workout will increase the blood flow throughout your body as well as bring in more oxygen to your cells, improving both your circulation and energy level. Plus, exercise is proven to boost your mood, so you can expect your outlook to improve!
-
25 Minute ENERGIZING CARDIO For Seniors
This energizing cardio workout for seniors is set to fun music to get your heart rate up and bring a smile to your face. Plus, it's a great way to get your recommended ~30 minutes of daily aerobic exercise!
-
25 Minute Gentle Movement Fitness Blend
This 25 minute exercise to get you moving consists of a gentle warm up, stretching, a little bit of weights and a cool down. Perfect for the days you feel low on energy or need a pick-me-up!