Live stream preview
Tai Chi Exercise For Strength And Balance
Stretching
•
8m 4s
This 7-minute Tai Chi exercise is a great way to improve your balance and strength.
Up Next in Stretching
-
CHAIR STRETCHES For Seniors - 15 Minu...
This seated stretch video will help relieve tense muscles, increase your flexibility, improve your balance and prevent post-workout aches and pains.
-
10 Minute Gentle Stretch With An Exer...
This gentle stretch routine uses a big ball to loosen up your muscles in new ways. Mixing it up is good for your body and your mind!
-
10 Minute Morning Movement To Wake Up...
A good night’s sleep is wonderful, but sometimes we might wake up feeling stiff and achy, making us wonder if we can get our day going. Yes, we can! Movement is the key. This 10-minute morning movement video will help you get you going so you can gently ease into your day.
