This video uses a couple at-home items, a ball and a sock, for your own self massage to get rid of some of that stiffness and pain in your neck and shoulders!

Use these exercises and a few items you have around the house to relieve foot pain caused by arthritis and unlock stiff joints. Here is the warm-up video I mentioned, which is another great video for foot pain relief: https://www.youtube.com/watch?v=KmdMN3JEwUY

Movement is one of the best ways to find relief for arthritis pain, aches, and stiffness. Try this 10 minute routine to ease your arthritis pain.

Try this 5-minute bedtime stretch routine to slow down your heart rate, loosen up parts of the body that have taken a beating during the day, and get your mind in a relaxing place for a good night's sleep.

Let's strengthen our pelvic floor with these three exercises, which can help with incontinence, prolapses, sex and more!

If you suffer from stiff hands in the morning, it can be scary waking up and being unable to use your hands. Preparing your morning coffee, making breakfast and getting dressed can all be a challenge if your fingers are stiff and locked. Before grabbing for the pills on a regular basis, try getti...

Make it a habit to do a few of these senior balance exercises every day. Challenge yourself so you can do your best to avoid falls!

Wake up your major muscles as well as feet and hands with these morning stiffness exercises. Do them before you even get out of bed for a better start to your day!

This video will help you shovel snow--which is great cardio exercise--in a way that's safe while minimizing your risk of injury.

The ancient practice of Tai Chi provides an easy, be-kind-to-yourself way to energize the mind and unlock the joints and muscles. Do this 6-minute senior Tai Chi exercise in the morning after your coffee to get ready for the day.

These trigger finger exercises use massage and movement to break up the inflammation and lack of mobility. Try these before resorting to surgery!

This beginner cha cha video will teach you the steps to the traditional Cuban dance.