As we age, we often find ourselves in a slump...with our posture! These posture exercises for seniors will help us stand taller and alleviate pain.

Strengthening your core with this ab workout for seniors will not only help you feel better in your clothes--it can help ease low back pain, aid in balance, and even improve your posture.

To fight the flab, give this workout a try every other day for a month with attention to diet and adding in some cardio.

These exercises for flabby underarms, also known as bat wings, will tone the triceps and create muscle mass that can help fill out some of that loose skin.

Whether‌ ‌you‌'re‌ ‌jump‌-starting‌ ‌your‌ ‌morning‌ ‌or‌ ‌in need of ‌an‌ ‌afternoon‌ ‌boost,‌ ‌this Qigong‌ ‌flow for seniors can‌ ‌re-energize‌ ‌your‌ ‌body‌ ‌and‌ ‌get‌ ‌the‌ ‌juices‌ ‌flowing‌ ‌to‌ ‌a‌ ‌more‌ ‌vibrant‌ ‌you.

Tone your arms and build muscle mass with these resistance band exercises for the arms.

This seated HIIT workout is a great option for those who have limited mobility or who are recovering from injury, but still want to reap the benefits of high intensity interval training for improving cardiovascular health.

The stability ball is a great tool for relieving back pain and stiffness. Try these exercises to increase blood flow to the spine, release tension and reduce that nagging lower back pain.

This chair yoga practice uses simple moves that are easy to do to alleviate pain and stiffness, maintain mobility, and calm the nervous system.

This gentle yoga practice is designed specifically to be done sitting in a chair!

These upper body stretches for seniors will help keep our muscles and joints flexible so we can move freely through our day without pain or stiffness.

Join me for this 15 minute stomach toning workout, which you can do in a chair!

Do these exercises for inner thighs twice a week for a month for firmer, more toned legs that make you feel confident in shorts and swimwear.

Increase your energy, gain muscle mass, improve bone density and increase your metabolism with this resistance band training video for seniors! Resistance bands are so easy to use and perfect for traveling.

Try these relaxing stretches on vacation, at the beach, or just in your backyard to release tension and recharge.

This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.

This video offers exercises you can do during a commercial break or while putting down the computer for a few minutes.

If your ankles are wobbly or in pain, spend some time every day on these ankle strengthening exercises to keep those ankles strong and mobile and the muscles supporting them stretched.

Without regular movement, our muscles become smaller, weaker and unable to perform our everyday activities with ease. This is known as atrophy. The good news is we can fight off atrophy and even reverse it with exercise and healthy nutrition.

Are you new to exercise, not feeling energetic, or recovering from an injury, surgery or illness? This cardio workout is for you. It'll help you get the ball rolling whether you do just 5 minutes, 10 minutes or the full 15 minute routine!

The smooth movements of this Qigong video will improve your range of motion, decrease pain, improve your mood and calm your mind.

Not everyone is comfortable getting down on the floor like many stability ball exercise videos call for, so this one will keep you comfortably in a standing or sitting position the whole time. Improve your strength, endurance and balance all at once.