Lace up your shoes and let’s get moving with this 25 minute senior workout that includes aerobic exercise, core strength, and more!

This 23-minute aerobics video will help keep your immune system strong while benefitting your muscles, balance, heart and metabolism.

This full body strength workout will tone the muscles in your upper body, lower body and core. Stay vibrant, mobile, high performing and more resistant to age related diseases!

Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips.

Bye bye, bat wings. Hello, strong hips! These compound training exercises give us the benefit of alternating between the upper body and lower body with regards to weight training, which can help prevent injury and make your workout do double duty for two major muscle groups.

Relieve lower back pain and stiffness with this low-intensity stretching exercise. It's easy to do anywhere; all you need is a chair!

Grab a chair and some hand weights, cans of soup or water bottles and let’s get to work on maintaining our muscle mass.

Muscles, joints, and range of motion decrease naturally as we age, so doing nothing just makes the aging process even more of a challenge. All of a sudden what once seemed effortless is a chore. We are so lucky that many of our physical difficulties can be improved if we catch them early enough w...

Use light weights and controlled motions to tone muscle and keep our bones strong.

Relieve lower back pain and loosen up your stiff back! These exercises for back pain can be done on a mat or even on your bed.

Try this sitting down workout for seniors, which includes cardio and strength building exercises. It's perfect for days when you're not up for a standing workout or need something low impact.

Mix up your routine and burn those calories with this fat burning HIIT workout. Go at your own pace and work to build your stamina!

Doing the right exercises after a hip replacement can speed up your recovery and prevent unwanted complications. In this video, I’ll show you the exact exercises I did every day after my recent hip surgery. They’re incredibly simple, but I credit them with helping me get moving again so quickly.