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10 Minute Tone Up With A Medicine Ball
This medicine ball strength workout can be done in just 10 minutes! Dedicating 10 to 15 minutes two to three times a week can help maintain and even improve your muscle tone.
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10 Minute Workout To Rev Up Your Metabolism
Don't have a full 30 or 60 minutes for a workout? Try these 10 minute exercises to boost your metabolism and get a burst of energy.
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Balance Practice To Tune Up Your Reflexes
Balance practice exercises help strengthen joints, stabilize muscles, reaction time and even promote inner ear and brain health. All of these are key components to good balance.
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Tai Chi Exercise For Strength And Balance
This 7-minute Tai Chi exercise is a great way to improve your balance and strength.
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Texas Hold 'Em Dance Workout For Seniors
Give your energy a boost in just 8 minutes with this fun Texas Hold 'Em dance workout for our age group!
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Back Pain Stretches For Seniors
Get up and move with these back pain stretches, which take less than 10 minutes, whenever a twinge of pain or tightness occurs. Back pain stretches increase flexibility, provide a better range of motion, improve bad posture, release stress and improve our ability to move safely.
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Walking Workout With Resistance Bands
Struggling to fit in both cardio and muscle strength? Kill two birds with one stone with this combination walking/resistance band workout! Grab your band and go for a walk using these strength building moves.
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Tai Chi For Seniors - 8 Minute Get Moving Practice
An 8-minute Tai Chi practice to loosen up those stiff joints and get energized.
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Airplane Exercises: 14 Moves To Promote Circulation & Prevent Blood Clots
Are you gearing up for a long flight or car trip? In this video, I'm sharing some easy and effective exercises you can do right in your airplane or car seat.
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Fall Prevention Exercises - Stop Those Falls!
In this video, we use chairs for a series of fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.
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Bedtime Tai Chi - Short & Simple Practice For Deep Sleep
This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.
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Strengthen Your Core & Fight Abdominal Fat
Whittle away abdominal fat, strengthen your core, improve your posture and promote better balance.
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Hamstring Stretches For Seniors - Standing Edition
This video of hamstring stretches for seniors will help you unlock this group of important muscles, keeping you mobile and pain free.
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Wrist Strengthening Exercises For Seniors
These wrist strengthening exercises and stretches will help combat carpal tunnel syndrome, arthritis, and pain or weakness in the wrists.
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After-Coffee Stretches For Seniors
I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional. However, the longer I sit, the more I notice the stiffness setting in. So to reawaken the body before I head off to teach my classes, these easy pump-the-blood stretches for seniors done with...
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10 Minute Morning Unlock and Stretch For Seniors
This 10-minute morning unlock and stretch is designed specifically for seniors to help ward off stiffness after a night of sleep, soothe achy muscles, and gently coax your body into the day.
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10 Minute Holiday Cardio Workout - Quick & Fun Energy Boost
Running out of steam during this very busy time of year? Try this fun 10 minute cardio routine for a quick boost of energy and a dose of holiday spirit!
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Pickleball Exercises To Improve Your Game
Step up your pickleball game... or simply improve your flexibility, agility and balance!
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Upper Back Exercises You Can Do At Home
These upper back exercises will help you maintain good posture, enjoy a comfortable range of motion and reduce pain in your back, hips and knees.
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Loosen Up Morning Stiffness in Joints and Muscles
Ever have a morning where it just seems to take longer to get loosened up and get going about your day? For those of us with arthritis or any other chronic condition, it can be a challenge. The solution? Move more. You don’t have to burn it up to get started, you just need to get started. The gen...
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How To Get Up And Down From The Floor Safely
This video will give you a three-step process to build your confidence and capability to get down on the floor and back up again.
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Exercises For Sciatica Pain Relief
Try these sciatica exercises and stretches in the morning or throughout your day to ease some of that annoying sciatica nerve pain.
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10 Minute Gentle Stretch With An Exercise Ball
This gentle stretch routine uses a big ball to loosen up your muscles in new ways. Mixing it up is good for your body and your mind!
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Lower Body Workout for Seniors
This lower body workout will create a stronger foundation for better balance while warding off hip, knee and back pain.