This medicine ball strength workout can be done in just 10 minutes! Dedicating 10 to 15 minutes two to three times a week can help maintain and even improve your muscle tone.

Don't have a full 30 or 60 minutes for a workout? Try these 10 minute exercises to boost your metabolism and get a burst of energy.

Balance practice exercises help strengthen joints, stabilize muscles, reaction time and even promote inner ear and brain health. All of these are key components to good balance.

This 7-minute Tai Chi exercise is a great way to improve your balance and strength.

Give your energy a boost in just 8 minutes with this fun Texas Hold 'Em dance workout for our age group!

Get up and move with these back pain stretches, which take less than 10 minutes, whenever a twinge of pain or tightness occurs. Back pain stretches increase flexibility, provide a better range of motion, improve bad posture, release stress and improve our ability to move safely.

Struggling to fit in both cardio and muscle strength? Kill two birds with one stone with this combination walking/resistance band workout! Grab your band and go for a walk using these strength building moves.

An 8-minute Tai Chi practice to loosen up those stiff joints and get energized.

Are you gearing up for a long flight or car trip? In this video, I'm sharing some easy and effective exercises you can do right in your airplane or car seat.

In this video, we use chairs for a series of fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.

This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.

Whittle away abdominal fat, strengthen your core, improve your posture and promote better balance.

This video of hamstring stretches for seniors will help you unlock this group of important muscles, keeping you mobile and pain free.

These wrist strengthening exercises and stretches will help combat carpal tunnel syndrome, arthritis, and pain or weakness in the wrists.

I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional. However, the longer I sit, the more I notice the stiffness setting in. So to reawaken the body before I head off to teach my classes, these easy pump-the-blood stretches for seniors done with...

This 10-minute morning unlock and stretch is designed specifically for seniors to help ward off stiffness after a night of sleep, soothe achy muscles, and gently coax your body into the day.

Running out of steam during this very busy time of year? Try this fun 10 minute cardio routine for a quick boost of energy and a dose of holiday spirit!

Step up your pickleball game... or simply improve your flexibility, agility and balance!

These upper back exercises will help you maintain good posture, enjoy a comfortable range of motion and reduce pain in your back, hips and knees.

Ever have a morning where it just seems to take longer to get loosened up and get going about your day? For those of us with arthritis or any other chronic condition, it can be a challenge. The solution? Move more. You don’t have to burn it up to get started, you just need to get started. The gen...

This video will give you a three-step process to build your confidence and capability to get down on the floor and back up again.

Try these sciatica exercises and stretches in the morning or throughout your day to ease some of that annoying sciatica nerve pain.

This gentle stretch routine uses a big ball to loosen up your muscles in new ways. Mixing it up is good for your body and your mind!

This lower body workout will create a stronger foundation for better balance while warding off hip, knee and back pain.