This 23-minute aerobics video will help keep your immune system strong while benefitting your muscles, balance, heart and metabolism.

This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.

Ready for some fun? Join me as we merengue, salsa, boogaloo, cha cha cha and more in this 40 minute Zumba workout with some weights thrown in.

This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.

This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.

When you can't hit the gym, do Zumba at home! Exercise and other healthy lifestyle choices play a major role in fighting off infections and viruses.

This 30-minute dance cardio workout is a great way to mix it up by doing something different!

Get your groove on with this fun easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends, active seniors, and those of you who just want to dance.

This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.

Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. It's so important to keep up our immune system by breaking into a good sweat!

This 15-minute African beat workout is a great way to mix up your exercise routine and ward off boredom from doing the same old thing. The drums just make you want to MOVE!

Join me in this fun, high energy Zumba workout to tone your muscles, improve your cardiovascular health and aid in weight loss!

Mix up your routine and burn those calories with this fat burning HIIT workout. Go at your own pace and work to build your stamina!

Let’s break the cycle of stress and do something different, fun, and uplifting like this Cumbia dance workout to give our minds a break!

This high energy Zumba number will get your blood pumping! Challenge yourself and work on it a few times a week until you have it.

Don't have a full 30 or 60 minutes for a workout? Try these 10 minute exercises to boost your metabolism and get a burst of energy.

This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process.

Try this simple and fun Zumba Bachata dance workout. Enjoy the flow!

Learn the moves of this sensual Latin dance in this intro to Bachata video for seniors.

Have fun and get energized with this fun cumbia dance workout!

Learn how to dance cumbia with this instructional video for beginners.

Fight the mid-afternoon slump with this energy boosting workout and burn lots of calories in the process!

Have fun and boost your energy with this Zumba salsa workout.

Learn basic salsa dancing moves in this intro to salsa video. Guaranteed to get you moving and put a smile on your face!