This 26-minute cardio workout for seniors will fly by in no time with entertaining music, enjoyable moves, and an upbeat attitude.

This workout will increase the blood flow throughout your body as well as bring in more oxygen to your cells, improving both your circulation and energy level. Plus, exercise is proven to boost your mood, so you can expect your outlook to improve!

This energizing cardio workout for seniors is set to fun music to get your heart rate up and bring a smile to your face. Plus, it's a great way to get your recommended ~30 minutes of daily aerobic exercise!

This 25 minute exercise to get you moving consists of a gentle warm up, stretching, a little bit of weights and a cool down. Perfect for the days you feel low on energy or need a pick-me-up!

This is a beginner Zumba workout anyone can do! Perhaps you’ve tried Zumba before and found it quite a challenge both mentally and physically. I'm not surprised as it can get very intense, especially if taught by a younger instructor. I wanted to bring you an easier version based on Zumba Gold, w...

Join me for this vigorous cardio workout designed specifically for seniors!

Fight the mid-afternoon slump with this energy boosting workout and burn lots of calories in the process!

Turn "I have to work out today" into "I GET to work out today!" with this 30-minute cardio and resistance exercise for seniors. Remember all the good you're doing for your body, heart, muscles and brain!

This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.

This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process.

Get your groove on with this fun easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends, active seniors, and those of you who just want to dance.

Mix up your aerobic workout with a little Meringue, Salsa, Cha Cha and more in this Latin dance workout!

This Jimmy Buffett tribute workout is straight out of Margaritaville, proving that you CAN have fun getting your cardio exercise done!